Mindfulness in Cancer Recovery

Helping you mindfully heal.

Ginny is pleased to offer Mindfulness in Cancer Recovery (MCR) group program. This program was developed and studied by Drs. Carlson and Speca for over 20 years. MCR is designed to assist you in creating a unique mindfulness practice that can help you feel better, strengthen your immune system, decrease levels of stress and anxiety, live peacefully, and develop clarity at any point along the survivor continuum. Ginny collaborates with friend and fellow thriver Leona Downey, MD, E-RYT to bring you a diverse program providing opportunities to connect, practice, and learn mindfulness. This is a 9-week group program and we meet for up to 90 minutes each week via Zoom. Additionally, we provide a workbook, videos and recordings to help you along your mindful journey. You can find out more, including when the next session starts, by clicking the 'Tell me more!' button. Leona and I are very well aware of the cost that people incur with a cancer diagnosis. We firmly believe in the benefit of mindfulness and want all that seek our MCR group to be able to participate. Please let us know if you would like to use the sliding scale fee.

We offer group discounts! Contact Ginny for details.

Cost: $499.00 per person

Next cohorts: Online Zoom cohorts to be determined. We have a retreat in April in Mexico! Check the retreat page for details!

Tell me more!

Your donations enable scholarships to be created and offered to individuals who are financially challenged during cancer to cover the costs of MCR or coaching.