My blog is a space dedicated to sharing education, helpful techniques, and my experiences with other women who are navigating life with cancer. Here, you'll find tips for embracing health and wellness while finding ways to thrive. Topics include subjects like self-compassion, mindful practices, meditation, and creating sustainable lifestyle change.

Please feel free to explore my blog, then you can get to know more about me and the Mindfulness in Cancer Recovery Program that I co-host.